don't let work kill you

Have you ever jokingly said “Work is killing me”. But the problem is that it’s no joke. There's no denying that we live fast-paced lives juggling home and work demands and responsibilities. For many people, stress is so commonplace that it has become a way of life. A little stress isn't a bad thing, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. Work stress doesn’t just cause psychological problems like depression, anxiety and irritability. Work stress causes physical problems like heart palpitations, fatigue, indigestion, insomnia and more.

health and wellbeing is a foundation of a great place to work

Health and wellbeing have always been close to my heart. But it’s not about me because great bosses know that health and wellbeing are an essential part of great places to work. Firstly, great bosses truly care about their employees. But secondly great bosses know that both they and their employees are more productive when they are mentally and physically healthy. This is why Wellbeing is one of the Manager Foundation cornerstones. Because I believe so strongly in wellbeing I’ve created a free stress management guide for you to download.

Improve your wellbeing with the best stress management techniques

But there are measures you can take to stop stress from ruling your life. This guide will show you:

  • What triggers stress,
  • How to recognize the signs and symptoms of stress,
  • The effects of chronic stress,
  • How to evaluate your personal resilience,
  • How to manage stress, in both your personal life and the workplace, using the best stress management techniques.  

 

“You won't be able to keep going at 100 miles per hour if you are     running on empty.”

- Sir Richard Branson

Download Your Free Guide to the The Best Stress Management Techniques Jpeg
Name *
Name

And as a bonus I will send you a free sample of Boss Camp as well as my Top 5, Tried and Tested Productivity Tips - don't forget to check your email.

The Management Foundations Jpeg

Wellness is one of the foundations of a great place to work. The other Management Foundations are:

 
Image HTML map generator